Sip, sip, hooray!

Drinking enough water is one of the most coveted goals when trying to maintain a healthy and balanced lifestyle. But have you ever noticed that half way through those eight glasses a day, you're running for the bathroom? Or no matter how much water you drink you’re still thirsty and feeling parched. That precious water isn’t staying and hydrating your cells and tissues. You may need the addition of electrolytes to help your cells and tissues retain water properly.

There is a simple and readily available way to add electrolytes to your daily water regimen…

12 ounces water

squeeze juice of half a lemon

tiny pinch of salt

-add this to one of your glasses of water per day-